Compared: Red Tea Vs Black Tea

Compared: Red Tea Vs Black Tea

Tea is a drink that’s been enjoyed around the world for thousands of years, and it’s one that’s full of health benefits for both body and mind. Some people drink tea for the calming effect it has and others use it for a pick me up in the morning, so it’s really a versatile beverage.

Two of the most popular types of tea enjoyed around the world is black tea and red tea, and with both of them being so popular there’s always the debate surrounding which one is best. The black tea vs red tea debate is common among tea drinkers because both kinds of tea are said to hold unique benefits, which is why people love to drink them each day.

Black tea in a cup.

We’re here to compare the two popular choices of tea and discover what each has to offer in the rooibos vs black tea debate. We’ll look at the chemical composition of the tea, how much caffeine they have in them, what benefits they give the drinker, and which one is healthier for you so that you can make an informed decision about which one is best.

Chemical Composition

Black tea comes from the Camellia Sinensis plant, which is where most types of tea come from, however, it’s the processing method that determines what the end result will be. Black tea is made by using oxidation which means it will change color and flavor.

During this process, the number of polyphenols found is also reduced when compared to tea varieties like green tea, however, it does keep some of its antioxidants.

Rooibos tea is actually not considered a tea as such because it doesn’t come from the same plant as the others, but actually comes from a shrub called Asplanthis Linearis. This shrub is predominantly grown in South Africa so is a lot harder to come by than regular tea. This tea is low in tannins, has no caffeine, but has an exceptionally high number of antioxidants.

Caffeine Amount

One of the biggest things people look at when deciding on their daily drinks, whether it’s tea, coffee, or soda, is how much caffeine is found within. Depending on what you’re looking for you’ll likely have a preference between red and black, as one is known to have quite high levels of caffeine and the other none at all.

Caffeine Tea Chart

If you’re looking for a tea that you can drink at all times of the day without getting the boost of energy or potentially jittery feel that caffeine brings, your best choice would be red tea. This naturally caffeine free type of tea is so free from caffeine that many people use it to get to sleep at night, so you know it’s not going to keep you up.

However, if like many others, you drink tea in order to get a boost of energy in the morning or pick you up from a slump in the mid-afternoon, black tea is the best option.

One cup of black tea has around 26mg of caffeine which is enough to give you some energy but not as intense as a cup of coffee. Still, it’s not recommended to drink it close to your bedtime as it will likely keep you awake.

Health Benefits

Tea is known to be one of the healthiest options available for drinks, whether it’s oolong, green, black or red, but which one has the most health benefits? Black tea has always been regarded for its health benefits which are largely in part because of its flavonoids, like those found in apples.

However, once the tea has been processed and turned from green to black, it loses its antioxidants so might not be as healthy as some think.

Because rooibos tea is relatively new in this country, there are limited studies out there on the long-term benefits.

Of those that have been published, though, it appears that the high number of antioxidants in red tea make it largely beneficial for things like clearing up eczema, helping lower cholesterol, and fight aging. It also features trace amounts of minerals like iron, calcium, fluoride and more.

Potential Drawbacks

There’s nothing on this earth that is 100 percent good without having some downfalls, and really the only negatives you’ll find with both black and red tea is when you have too much. Overconsumption of black tea will leave you feeling quite jittery due to the caffeine levels and will likely lead to insomnia, irritability, and possibly even depression.

The recommended daily intake of red tea is up to six cups a day, depending on the strength of the tea you’re drinking, so you don’t want to go past this limit. Excess consumption of rooibos has been shown to cause stomach upset, heart palpitations, and increased anxiety, so it’s definitely not recommended.

Which One Is Best?

There’s are many good reasons why tea remains one of the world’s most popular drinks and is enjoyed across the globe. It’s relatively cheap to purchase, it tastes delicious, and it’s full of health benefits for the body and mind. Depending on what purpose you drink your tea for, though, there’s bound to be a better option for you.

Rooibos tea in a cup.

When it comes to which is healthier, it seems that rooibos is the clear winner thanks to its huge amount of antioxidants and the many health benefits it offers. If you’re looking for a tea to perk you up, though, it has to be a cup of black tea because of the caffeine content within.

Tea drinks are staunchly loyal to their favorite blend of tea and they always like to drink it the same way, so it’s all a matter of personal preference. However, if you’ve been looking for a drink that tastes delicious, can calm you down before sleep, and work inside your body to make you healthy and happy, it’s worth giving red tea a go.

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