Compared: Red Tea Vs Green Tea

Compared: Red Tea Vs Green Tea

When it comes to healthy beverages, it doesn’t get much better than tea. Tea has been enjoyed for centuries all around the world, and not only is it loved for its taste but it’s also regarded for its numerous health benefits on both body and mind.

Rooibos tea and green tea are two of the most popular types of tea out there, known especially for how good they are for us. If you’ve ever wondered about green tea vs red tea in terms of which is best, we’ve broken them down for you to show how each of them performs in the important areas of caffeine, chemical composition, health benefits, and more.

Pouring green tea in a cup.

Although there’s no denying that both teas are good for us and have been enjoyed for centuries by those who understand their natural powers, we’re here to finally end the debate and find out whether rooibos vs green tea wins.

We’ve weighed up the difference between these two types of tea so that you can see which one is better for you, which one will give you more energy, and which one is safer to drink. That way you’ll have all the knowledge you need to pick a healthy and delicious hot beverage to enjoy with all of the important benefits for your body and mind.

Chemical Composition

When comparing these two types of teas, it’s important to note that rooibos isn’t technically considered a tea like others as it’s from a different plant. Red tea comes from a South African shrub grown in the mountains whereas green tea comes from the traditional tea plant used to make other varieties like oolong and black tea.

Green tea is the form that this tea takes before any processing has occurred which means it gives you all the best benefits. It occurs chemicals like catechin, caffeine, polyphenol and more, giving it quite a complex composition.

Rooibos is high in two types of antioxidants, aspalathin and nothofagin, which means you’re getting double the benefits. Red tea also features a high amount of ascorbic acid, also known as vitamin C, as well as trace amounts of minerals like iron, magnesium, and zinc.

Caffeine Amount

Both green and red tea have different levels of caffeine in them, so it all comes down to the tea drinker and why exactly they’re enjoying a cup. If you like the thought of having a cup of tea through the day or relaxing with one at night but don’t want to be kept up, the best choice for you is rooibos.

Chart depicting the amount of caffeine in tea.

This naturally caffeine free tea is great for those with insomnia as well, so it does the complete opposite of other tea styles.

Green tea is known to have a small amount of caffeine in it, about half of black tea, so although it’s quite small on the scale of caffeinated drinks it can still keep you up if you have too much. However, if you’re after the energizing effect of caffeine, this is a much healthier approach than drinking coffee all day.

Health Benefits

One of the biggest things we look at in terms of health benefits when it comes to tea is the antioxidants within. Antioxidants are responsible for so many positive effects on our organs, skin, mind, and overall body, so getting a daily dose of them can be great for your health. People often wonder if green tea or rooibos has more, and the answer it kind of a tricky one.

The US Department of Health uses a rating system to show the number of antioxidants found in food and drink, and it appears that once brewed green tea has a slightly higher level.

However, the health benefits that each type of tea offers are different. Green tea is mainly used for inhibiting cancer cell growth, whereas rooibos has more of a direct impact on heart disease and combating vascular inflammation.

Potential Drawbacks

Both of these tea varieties seem relatively safe when consumed at the right amount, however, it’s when overconsumption comes into play that we begin to see negative side effects. Too much green tea can cause a range of problems including headaches, heart palpitations, vomiting, and diarrhea, and due to the caffeine content can make you feel quite jittery.

Having more than six cups of rooibos a day may also lead to some negative side effects that include stomach cramps and heart palpitations. However, because it has no caffeine content there’s no fear of disrupting your sleep or causing serious mental side effects like anxiety and irritability.

For anyone who suffers from iron deficiency, it’s best to avoid green tea. There are certain elements in green tea that actually inhibit iron absorption and can remove a lot of the iron content in food, so it’s best to be avoided if you’re already struggling to keep your levels up.

Which One Is Best For You?

Both green tea and red tea are some of the healthiest choices available for this popular style of drink, and when compared to other types of tea likely the best options you have. However, when you weigh up the health benefits as well as potential side effects, the smarter option seems to be rooibos.

Rooibos tea.

According to the experts, to get the most antioxidants and health benefits from foods we should be relying on more than one source to get them. This means there would be no harm in sipping on a cup of green tea once a day alongside the recommended intake of red tea in order to get all of the best health benefits.

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